Throat Infection Remedy

As I write this, I'm unable to sleep due to pain from a nasty throat infection. However, I thought I would take a moment to share with you all a home remedy that is quite nice for dealing with these things: apple cider vinegar. Organic and unfiltered if you can get it.

Apple cider vinegar is very rich in vitamins and minerals and when mixed with honey and hot water makes an effective remedy for acid reflux as it allows the body to absorb calcium faster and balance your internal pH. It also improves the immune system, helps maintain the liver and kidneys, aids in weight loss, and improves digestion. Good to have in your pantry in general. But for throat infections... well it's slightly less pleasant. In that case, gargle a tablespoon of it. Straight. For about 5-10 seconds.

Yes, it's going to taste unbelievably horrible. Your tongue will wither. Your taste buds will organize a protest rally. But the vinegar will kill bacteria and viruses on contact, impeding the infection and aiding the healing process by acting as a natural antibiotic. Obviously you should still stay hydrated and get rest, but a little extra help never hurts. As a performer your voice is one of your most valuable assets. Take care of it.