Ever met a fast talker? Maybe you are one. Ever hear someone use a lot of filler like "uh... um..." or a lot of crutch words and phrases like, "you know," or "so" or "like?" You ever wonder why people do that?
The short answer is that they're afraid of being interrupted. After a while it just becomes a habit. They don't want air in the conversation because they're worried the person they're talking to will take that as a cue to cut in. But the reality is that through voice tone and body language you can much more effectively tell someone that you're not done yet than if you hem and haw for half a minute as you think of how to finish your sentence.
And if you do get interrupted, so what? Just pick up where you left off. It's not the end of the world. Just don't interrupt other people. In fact, talking less and listening more is a good way to build rapport with an audience. And the less you talk, the less they know about you, thus increasing your air of mystery. Bonus!
So stop worrying about being interrupted, slow down, and take your time with your sentences. Not everything that comes out of your mouth is going to be a razor sharp display of Oscar Wilde worthy wit, but you can at least remove all the white noise and crutches to make it sound smoother and more confident.
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